{Whole Health- 3 Month Program}

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Do you make the same resolutions every year?

Are you concerned about your finances?  Do you have a plan? What if you lose your job?

Are you in a rut and do you need some tips for enhancing your natural beauty and style?

Have you read about detoxing but feel it's too intimidating?

 

This is the year you deserve to feel, look, and perform your best. This 3 month package looks at your goals from a holistic standpoint and with support, motivation and education from our specialists, will help you improve all areas of your life. The goal was to create a package that was unique, affordable, convenient and flexible... below is what we have to offer. 

 

Whole Health: 3 Month holistic program to bring bliss and balance back into every day.


January- “ Goals” – don’t just make resolutions, let us help you ID your goals and take steps to reach them.

One Holistic  Health Coaching Session- 60 min consultation with Alexis to ID health goals and develop a customized plan

One Financial Health Coaching Session- 60 min consultation with Stephanie, certified Accountant to review financial health, discuss any concerns and develop an action plan to achieve financial prosperity.

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February- “Love Yourself”- when is the last time you felt really good about yourself? This month we will focus on self care and building confidence.

One Holistic Health Coaching Session- 60 min consultation with Alexis focusing on self care

One Beauty/Style Consultation Session- 60 min consultation with Make Up Artist, Laura Bateman

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March- “Detox”- Spring is a time of renewal, we’ll focus on clearing out your life to make room for new opportunities.

One Detox Workshop- 30 min workshop with Alexis on detoxing, juicing and raw foods

One Detox Yoga Class- 60 min yoga class with Alex geared towards helping your body detox and regain balance

Two Day Juice Detox- get 2 days of juices from Juice Revolution to help you with your spring detox

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Get this program for $200 a month, savings of over $500 from doing these services alone.  

How it works:

  • Become a member of this package and pay below
  • Receive welcome email, sign waiver and complete pre-consultation forms
  • Register for sessions
  • Attend session
  • Fill out survey
  • Feel the best you have in years!!!




Your Whole Health Experts:

Alexis Pokorny

Alexis Pokorny


My name is Alexis Pokorny and I am owner of Fulfillment For All, a company that focuses on Holistic Health services. I am Power Pilates certified and certified by the Institute for Integrative Nutrition, the largest Nutrition school in the world, to work with clients on reaching their health goals. I specifically I can help you help you reach your goals through a holistic perspective to reduce stress, increase energy, boost confidence, increase focus and productivity and lose weight. I do not believe busy professionals need to quit your jobs to create balance, I believe in coaching and supporting you to take the balance you find on vacation into your daily live. 

 I am a valuable and experienced resource for you as I have been covering a wide variety of clients, methods of exercise and gained unique education through many disciplines. My goal has always been to support clients while they create solutions to their challenges. 

Website: www.fulfillmentforall.com        Facebook: fulfillmentforall

 Description of Service

 Alexis Pokorny, Holistic Health Coach, will be offering 2 60 min Virtual Health Coaching sessions. During your sessions, she will work on discussing your health goals and creating a customized action plan. Your session in January will focus on Setting Goals and the second session will focus on Self Care and losing weight/increasing energy through relieving stress.

 

Laura Bateman


Laura BatemanLaura has been passionate about skincare and makeup almost as long as she can remember. She finally turned that passion into reality when she completed training and began work as a Makeup Artist for Bobbi Brown Cosmetics at a high end department store.

Her many satisfied customers urged her to freelance for weddings and other special events, and it wasn’t long before she struck out on her own. Combining Laura’s talents in makeup artistry with her keen eye for design and style is what makes her venture so unique.

In your quest to create a healthier version of yourself in 2012, don’t neglect your outward appearance! Let Laura determine the products and routine that work best for you, and start the New Year with a fresh new look.

Web    Email  Twitter   

Description of Service

Beauty Consultation- 60 min in person cosmetic consultation with Laura Bateman. This former Bobbi Brown consultant arrives at your doorstep armed with good sense and a huge dose of thoughtful solutions.

Laura can quickly restore order to your face, revamping your look and cosmetic hoard. She’ll happily edit your makeup supplies, explaining any mysterious lurkers, and tossing expired products or impulse buys. Then she’ll rid you of your bad habits, walk you through the best products and techniques, leaving you with a written record of your new beauty routine.


Stephanie Mathews


Stephanie MathewsI am the owner of a local accounting firm Accounting 4 DC and a financial analyst with Presidio, Inc. I have a strong accounting and tax background as a result of over ten years of experience gathered from my employment with various CPA firms and government contractors. I created my firm in an effort to assist individuals in understanding their finances while also providing a better understanding of the tax filing process.

Many families are experiencing extreme financial stress related to the current economy. I can help you identify how you can meet your financial goals with the income you are generating today rather than putting it off for the future. Please take a moment to read some client reviews http://www.yelp.com/biz/accounting-4-dc-washington?rpp=40&sort_by=date_desc and learn a more about me at http://www.ladiesdc.com/stephanie-mathews.html.

 Description of Service

Stephanie Mathews, owner of Accounting 4 DC, will be offering two financial planning sessions. Session 1 will be by phone and will help identify what you feel your individual financial strengths and weaknesses are and to identify some short term and long term goals. Session one will result in several deliverables that will need to be completed prior to Session 2. Session 2 can be virtual or in person, this 60 minute session will include a discussion on recommendations on what actions can be taken to achieve your financial goal for 2012.

Website: http://www.accounting4dc.com/


Jessie Kennedy


Jessie KennedyJessie Kennedy is a Holistic Health Counselor and Founder of Juice Revolution, a fresh juice company dedicated to bringing fresh vegetable and fruit juice to the Metro DC area. Jessie attended the Institute for Integrative Nutrition and the Food as Medicine training with the The Center for Mind-Body Medicine. As a dedicated marathoner and yogini, Jessie believes that the mind and body work together to create healthy lives. Prior to her personal juice revolution, Jessie worked as an attorney in downtown DC.

 Description of Service:

Juice Revolution is providing a 2-day Juice Cleanse that includes 3 juices per day. The purpose of the juice in a detox program is to provide individuals a delicious, convenient source of vitamin-rich nutrition. Each of our juices contains the juice of at least two pounds of whole, healthy vegetables! We’ll provide tips on other healthy foods to eat during your cleanse (Hint: whole plant foods!). This type of detox allows individuals to re-set their taste buds and concentrate on eliminating highly processed, sugar-laden, or chemical-based foods that are hindering their nutrition.

We call our juice "Live Juice" because it is squeezed from fresh, vibrant fruits and vegetables. It is brimming with live enzymes, antioxidants, and vitamins! This is the stuff that nourishes your body, encourages cell renewal, and promotes energy and vitality.

Live Juice is a very different beast from the pasteurized juice you find in bottles. Pasteurized juice is designed for a long food distribution chain.  This means juice manufacturers heat the juice to extremely high temperatures, enabling it to travel long distances and sit around on a shelf for long periods of time.  Both the heat and the sitting around greatly diminish the quality of the nutrients in pasteurized juice. Please visit our website www.juicerevolution.com for more information.

 Website: www.juicerevolution.com

 Alexandra Williams


AlexAlexandra found yoga while searching for balance, grounding, and a workout that did not include a running watch.  Since then she has been a dedicated practitioner, inspired by what yoga has brought to her life on and off the mat.  Her infectious energy will always drive her students to try something new in her classes, while encouraging the flow of that positive energy into our community.  Alexandra's goal is to create a welcoming environment that encourages students to be their best self, whatever that means to them. She hopes to challenge her students and fellow practitioners with every practice, and open their eyes to yoga beyond the physical asana practice.

Description of Service

Alexandra will be leading us through our Detox Yoga Practice in March.